Western Waldorf
Time: 20 minutes
Source: Sunset Magazine
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A fresh take on the classic mayonnaisey Waldorf, this salad works as a side dish, a main course (if you add chicken), or even--with a spoonful of plain yogurt--as a light dessert.
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1/4 cup unfiltered apple juice
1 teaspoon roasted walnut or almond oil, or extra-virgin olive oil
1/8 teaspoon kosher salt
1/8 teaspoon cinnamon
1/8 teaspoon freshly ground black pepper
2 Pink Lady apples (or another sweet-tart variety such as Jonathan or Piñata)
1/2 cup toasted coarsely chopped walnuts
2 large tangerines, peeled and sections cut in half
1 cup seedless red or green grapes, halved
1. In a small bowl, whisk apple juice, oil, salt, cinnamon, and pepper until blended.
2. Core apples, cut into thin wedges, and cut wedges in half crosswise. In a salad bowl, combine remaining ingredients. Pour dressing over fruit and nuts and mix gently to coat.
Note: Nutritional analysis is per serving.
Yield: Serves 6
CALORIES 136 (49% from fat); FAT 7.3g (sat 0.7g); CHOLESTEROL 0.0mg; CARBOHYDRATE 18g; SODIUM 27mg; PROTEIN 1.9g; FIBER 2.7g
1/4 cup unfiltered apple juice
1 teaspoon roasted walnut or almond oil, or extra-virgin olive oil
1/8 teaspoon kosher salt
1/8 teaspoon cinnamon
1/8 teaspoon freshly ground black pepper
2 Pink Lady apples (or another sweet-tart variety such as Jonathan or Piñata)
1/2 cup toasted coarsely chopped walnuts
2 large tangerines, peeled and sections cut in half
1 cup seedless red or green grapes, halved
1. In a small bowl, whisk apple juice, oil, salt, cinnamon, and pepper until blended.
2. Core apples, cut into thin wedges, and cut wedges in half crosswise. In a salad bowl, combine remaining ingredients. Pour dressing over fruit and nuts and mix gently to coat.
Note: Nutritional analysis is per serving.
Yield: Serves 6
CALORIES 136 (49% from fat); FAT 7.3g (sat 0.7g); CHOLESTEROL 0.0mg; CARBOHYDRATE 18g; SODIUM 27mg; PROTEIN 1.9g; FIBER 2.7g
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